3 of 4 people found the following review helpful
This the tai chi book,
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This review is from: JUICE Radical TAIJI Energetics (Kindle Edition)
Finally someone has written a book that actually gets to the core of tai chi chuan. We are always told that tai chi is an 'internal' art but very few people - teachers included - can translate this into practice, so there is much concentration on form structure and tai chi turns into upright Pilates. The old classics (which Scott Meredith refers to constantly) are shrouded in inuendo so the true meanings are difficult for the average reader to grasp. Meredith describes the what and the how of developing and using energy to power your tai chi There is no mystery, the excercises are easy for any dedicated practitioner with a few years knowledge to follow. You just have to do it!