0 of 1 people found the following review helpful
Solid stuff but been there before,
This review is from: Waist Disposal: The Ultimate Fat Loss Manual for Men (Paperback)
All good solid stuff but not quite the ground breaking work previous reviews would have you believe, See Gary Taube's the "Diet delusion"; "Atkins diets" and Michel Montignac's "Dine out and lose weight" among others. The diet propsed is basically the "On going weight loss diet" from Atkins. So low carb eating which I admit works for me. Avoid bread, sugar, pasta etc. Eat meat fish green veggies and nuts and you lose weight. avoid anything that only came around through farming and stick to the kind of foods our hunter gatherer ancestors might have eaten; as I say good advice with scientific back up so recommended but don't expect to find anything brand new. .