8 of 49 people found the following review helpful
worst book and total waste of money,
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This review is from: Fast Exercise (Paperback)
i bought this book expecting something informative and interesting. Apart from being badly written, it was repetitive and completely dull to read. Some of the exercises suggested were so juvenile and basic. Would not recommend this book to anyone wanting to switch their fitnes goals or up their game. Waste of pennies!