Customer Review

2.0 out of 5 stars pain-free at your PC, 10 Jan. 2014
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This review is from: Pain Free: At Your PC (Paperback)
my problem with this book, is that there's too much in it, too confusing, although some good ideas. I don't think any normal person can work this hard at exercises on their own without being pushed by a personal trainer. Jim Johnson PT I find much better, as with him, you only have to exercise three times a week, can pick exercises that are easy for you to do, and vary them so as not to get bored. Got a few hints out of pain-free, but I think of the passing thebook on.
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