52 of 60 people found the following review helpful
Great for new starts!,
This review is from: Insight Meditation Kit: A Step-by-step Course on How to Meditate (Spiral-bound)
As someone who was interested in meditation this book provided me to actually try and suceed in meditation, when doing the exercices in the book you feel calm and fell alot better afer meditation. (for all religions) I found it really good personally as it helped me get away from my busy life style.