10 of 11 people found the following review helpful
An Energising Workout that you will return to again & again!,
By A Customer
This review is from: Cher Fitness: Body Confidence [VHS] (VHS Tape)
I have had this video for about 4 years and I am
still using it today!
The Hot Dance section is fun to do and keeps your heart rate up and your spirits lifted!
At 38 minutes in total it is a complete total body
The Resistance Band section (which are provided) is also very enjoyable
but can be challenging at first ( I prefer to use
light weights for this part!).
All in all this video, although dated 1993 is still well worth buying, suitable for most age
groups Cher (45 years of age at the time) really
does encourage and motivate you.