19 of 20 people found the following review helpful
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This review is from: The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy (Paperback)
Both my wife and myself are doing this diet and after three weeks we have both lost 9 pounds. The book has some great recipes and good information about the diet. I must admit though that I did see it cheaper in my local supermarket.