7 of 8 people found the following review helpful
Intelligent Weight Loss for Women,
This review is from: Fight Fat After Forty: How to stop being a stress eater and lose weight fast (Paperback)
For women everywhere who are tired of 'weight loss tips' and being pidgeon-holed by their 'BMI,' this book offers a refreshing, intelligent, insight into weight issues for women over 40. 'Fight Fat after 40' includes many usable, take-home tips to help women make incremental behaviour changes to their diet, exrecise and attitude. Understanding how and why the body goes into 'Toxic Stress' and it's interplay with the body's unique chnages during menopause gives women an essential awareness needed to create change in their life and eating behaviours after 40. The book has a high-level explanation of body functions and interactions, suitable to a selective market.