10 of 11 people found the following review helpful
exceptional book on the subject,
By A Customer
This review is from: Strength Training Anatomy (Paperback)
This book is practically perfect in telling you how to increase muscle size and strength.
Split into chapters of arms, shoulders, chest, legs, buttocks, abs, chest and back it shows clearly which exercises and weight lifting does to your body.
The diagrams couldn't be clearer as well. They are perfect as they show you exactly what muscles are being worked and how many reps to do.
There are also sections on what not to do and how it could cause injury.
overall the best book on the subject as it shows you exactly what to do and what results to expect. Couldnt be better.