Effective, but impractical,
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This review is from: The Dukan Diet Life Plan: The Bestselling Dukan Weight-Loss Programme Made Easy (Kindle Edition)
As a card-carrying carnivore I thought this diet would be a piece of cake (if you pardon the pun). How wrong was I?
Virtually every meal in this plan has to be cooked from scratch which, in an office environment, is impossible, and eating virtually nothing but protein very quickly became a chore, not to mention bunging up your digestive system.
That said, if you can stick it out it definitely seems to deliver results. I lost 6lbs in the first week, but it felt like a month!!
I would summerise by saying that this book is great if you have access to a fully-equipped kitchen 24/7, and consume meat like a t-rex, but if not, save your money.