6 of 6 people found the following review helpful
Informative and encouraging,
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This review is from: Weight Loss Ladder - 10 steps to lasting weight loss and happiness (Kindle Edition)
I really enjoyed reading this book. I have struggled with my weight over the past few years and have managed to turn things around mostly with exercise but, having read this book, I'm starting to understand what triggers my need to eat. This isn't a diet book - this book digs into what makes some of us over-eat in the first instance, something I'd not considered before.
(9 customer reviews)