3 of 3 people found the following review helpful
This review is from: One Minute Meditation (Paperback)
One Minute Meditation
This book'One Minute Meditation' is a little gem. It is described by Simon himself as a 'mini-retreat'. In a noisy world,that seems increasingly fragmented Simon presents a useful tool to us to aid in our everyday living. using the mimi meditations, we can, with patience critically reflect on our lives, not so much about the past but the here and Now!. Simon invites us to listen and explore our thoughts and actions. We are encouraged to access simple inner stillness. Each page offers much needed wisdom for the spiritual landscape we find in today's world. The mix of story and insights from psychology makes it a compelling read. It provides excellent thought provoking insights to life situations. Not intended to be read in one session but perhaps as a daily reflection. An attractive illustation beside each reflection would I think have helped. Althought this might have increased the cost.