142 of 149 people found the following review helpful
Perhaps I'm not weird after all!!!,
By A Customer
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This review is from: Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques (Paperback)
I found this book a really helpful read after many years,from being five years old, feeling like a bit of an outcast in certain situations, and analysing every conversation and meeting for my own blunders. It's an easy book to skim through picking up interesting and reassuring chapters, and makes you realise how common it is to feel uneasy, weird and full of self doubt, and that really even people who appear confident may be going through the same traumas.
The book is helping me to reassure myself in "trying" situations and as my teenage son seems to have inherited some of my self doubt, despite being popular, it's giving me useful advice to give him when he needs it.
The book covers many aspects of shyness/lack of self esteem and would be helpful to any degree of self doubt. I'm really glad I bought it!