32 of 35 people found the following review helpful
Insightful & thought-provoking,
This review is from: Beating Anger: The eight-point plan for coping with rage (Paperback)
Never having thought there was anything unusual about how I expressed my anger, my last boyfriend could not handle my occasional angry outburts when I'd felt I was at my wits end. He said it scared him as it seemed like my outburst was disproportionate to what I had felt he had done to upset me.
This book gave me better insight into how people cope with hurt and display their anger, and it's helped me think about things and realise what my "triggers" are. With this knowledge I can now understand that the things that people do these days to upset me aren't done to intentionally hurt me and can relate to events that have happened in the past which I've held onto.
Very interesting read, and I'm glad I bought the book.