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This review is from: Optimum Nutrition Gold Standard 100% Casein Protein Powder Drink Mix Chocolate Supreme 1820g (Personal Care)
THis is great - Normally before bed i'll have some cottage cheese but for those nights when i'm to tired I'll hit a scoop of this with a glass of milk - per scoop it is like 24 grams of protien. it mixes really well and I've seen me add it to porridge.
The only down side is drinking it before bed will result in you waking up for a pee! which is why i normally use the cottage cheese but I do like having this as a back up!