I have read quite a few books like this but this is definitely one of the best i have come across. It is a nice blend of science, spirituality and popular psychology. Holden has an excellent style of writing and manages to energise the reader through the power of his insights and suggestions. He gives one many reasons to rejoice and be grateful for what they have. I also like how he focuses in on how the world we experience is a creation of one's mind, thus empowering a person with the ability to change it into a happier and more fulfilling place. He looks at how and why we limit the happiness we have and offers practical solutions on how to overcome our self-sabotage.