2 of 2 people found the following review helpful
Clear Concise and easy to understand,
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This review is from: Mindfulness-Based Cognitive Therapy (CBT Distinctive Features) (Paperback)
After recieving a journal on discovering Mindfulness I thought it would be good to get some reading done on the subject so to learn about this new approach to therapy with clients and further my understanding of the approach.
I have only read about a quarter of the book so far on my Kindle and it is clear concise and easy to read. It makes a change from the usual language in the majority of academic texts that I have been studying and reading in the past few months to help with my Counselling/Therapy training.
Looking at the summary of MBCT it states that it is becoming and increasingly used therapeutic approach in CBT and Therapy and has had a dramatic effect on depressive relapses with clients. It looks at new ways that can work in addition as well as with CBT to create a way to help clients deal with depression, after the therapy is over and see's it in a breifer way.
It is definitely a book for those interested in learning about the approach for people who are qualified or who like me are in training as well. I have read quite a few different books this year and this is a definite welcome addition to my knowledge and theoretical personal development in the field of therapy and therapeutic skills.