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New 3rd edition - with red cover - is even bigger and better!,
This review is from: Strength Training Anatomy (Sports Anatomy) (Paperback)
Frederic Delavier's stunning Strength Training Anatomy (Sports Anatomy) is an essential resource for any strength training enthusiast. While others have tried to mimic Delavier's incredible illustrations of muscle performance during strength training, no one comes close to capturing Delavier's level of detail and style. The pretenders either deliver sterile computer models or come off as second rate approximations of Delavier's unparalleled artwork.
One look and you'll be sold. The cover touts selling over a million copies of Strength Training Anatomy and its been the best selling strength training title at Amazon year-in and year-out.
This newly released 3rd Edition packs even more information on strength training, sport injury and prevention, and now adds material on stretching/flexibility for the first time. At 192 pages, this edition is 50% longer than the original 2001 publication. It now contains over 600 full-color illustrations.
Believe the hype - this is a FANTASTIC resource! Highly recommended!