Excellent - gentle but effective,
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This review is from: Pilates In Pregnancy [DVD] (DVD)
I have used this for two pregnancies and would highly recommend it. I had done a little pilates before, and while I have to say I find pilates a little dull at times, I do think it's one of the best ways to look after your body when a baby is putting your ligaments and back under so much change and strain (I'd rather go jogging, but not a good idea in pregnancy!).
This dvd is very gentle and very clear. My only tiny criticism is that it pauses rather unnecessarily in between each exercise, so I used the skip forward button on my remote to move things along.