70 of 72 people found the following review helpful
Exactly what it says on the cover. Buy this book.,
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This review is from: Waist Disposal: The Ultimate Fat Loss Manual for Men (Paperback)
Being a little on the larger size I have tried to lose an inch or two from around the waist over the past few years. I always end up feeling starving hungry and my weight doesn't change much (if anything it goes up as I get more fed up with low cal / low fat food). This book explains why exercise (alone) doesn't help and how to eat well and lose fat. It is well written and has good multi source references to back up the science which is easy to understand.
I followed the book and have lost about a stone in weight and more importantly do not feel hungry.
If you are someone who always feels hungry on a diet, read this book. It will explain why, and will tell you what to do to stop it happening without being evangelical.