49 of 51 people found the following review helpful
65 overweight for 20 years ,14lbs gone in 2 weeks,feel great,
By A Customer
This review is from: Fit for Life (Mass Market Paperback)
This book may be gushy in parts but the principles are excellent. Using only a few of the recipes offered I am eating satisfying healthy meals and haven't felt hungry in two weeks. Before changing to this lifestyle I was sluggish, constipated, tired, had dark shadows under my eyes and always wanting something sweet to eat. Now I can walk into a sweet shop without craving anything. No longer constipated, with much improved energy levels I am looking forward to losing the next 14lbs. I hope I can always eat to this plan and wish I had started years ago...