4 of 4 people found the following review helpful
The 8 Human Talents with Gurmukh!,
This review is from: The Eight Human Talents: Restore the Balance and Serenity Within You with Kundalini Yoga (Paperback)The 8 Human Talents with Gurmukh!
I have just recently finished reading this book but it won't be one that goes back on the book shelf! This is one of those books that you can work with and benefit from often. For me it will most likely be daily as I find it so inspiring and helpful.
I have Gurumkh's DVD too which is one of my favourites and I work with that often too.
The book has a nice intro with some of gurumkh's experiences and an overview of the chakra's. Then there are chapters which are dedicated to each chakra. I like the way the chakra's are explained and find it easy to understand. There are stories relating the chakra's which helped me to understand more about balanced and unbalanced chakra's. There are specific exercises and meditations for each chakra too which are shown with line drawings and good, clear explainations and instructions. There are quotations by Yogi Bhajan throughout the book and other inspirational words of wisdom too. At the end of the book is a set of exercises shown in line drawings and with clear instruction.
I feel I can dip into this book whenever I feel I need to, at whatever chakra I feel I need to work on.
It is written in a clear and easy to understand way that conveys Gurumhk's gentleness and kindness. I can warmly recommend it and hope that you benefit from it as I have and will continue to.
Sat Nam x