3 of 9 people found the following review helpful
Leaves you deprived, grumpy and weak, this book just has marketing power!,
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This review is from: The Fastdiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Audio CD)
tried this for eight weeks and I could not stand it anymore.I need big meals. I have switched to leangains? leangains allows you to eat all the foods you like and your get amazing results? you will always be satisfied.
example, say on leangains you have a 2000 calorie a day diet, you eat 700 calories for lunch 1pm, keep protein fairly high, this will keep you stuffed till supper say 7pm, then you have a 1000 calorie supper and a 300 calorie dessert, you will always be full and satisfied. repeat every day, as long as you have good protein meals you will be stuffed every day and be approx 1-2 lb a week weight loss. No messing around feeling deprived and weak on leangains, it's so easy
if you can't stick to this fast diet like me, google leangains, it is all free advice, and the results are guaranteed, it is truly life changing stuff.