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5.0 out of 5 stars The Mediterranean Diet: THE One Stop Shop Mediterranean Diet Success Book **With Family Friendly Recipes!, 28 April 2014
This review is from: Mediterranean Diet: THE One Stop Shop Mediterranean Diet Success Book **With Family Friendly Recipes! (Kindle Edition)
Who hasn't heard of the Mediterranean diet nowadays? In most people's minds, it calls up images of a glass of red wine every day. But it is much more than that. Medical professionals have proven that following a Mediterranean diet reduces risk of death from heart disease and cancer, as well as a reduced incidence of Parkinson's and Alzheimer's diseases. In other words, this diet is one that can be followed by the whole family, across the lifespan.

In my opinion, this book provides a valuable service by conveniently bringing together information that will help you to know what this diet is all about. It is much more than a glass of red wine every day. It looks at how you can integrate this diet into your lifestyle in a holistic way. The idea is to benefit you on a long term, lasting basis, not just for the moment. For me , Chapters 5 and 6 are especially remarkable, because they are informative about being consistent with this plan, and motivating you to stay on the plan once you have begun. This book is highly recommended for people who are interested in a healthy lifestyle.

Reviewed by Thomas Jerome Baker
Author of Boudicca: Warrior Queen
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5.0 out of 5 stars (3 customer reviews)
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Location: Santiago, Chile

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