1 of 1 people found the following review helpful
Practical skills for coping when your day goes downhill & tips to aid the uphill struggle,
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This review is from: The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal (New Harbinger Self-Help Workbook) (Paperback)
DBT kind of re-wires your thought processes & this workbook provides simple examples of how to cope when life seems oh so cruel. Coping & preventative strategies are clearly defined. Small things in everyday living become more noticeable & with a small shift in thinking patterns problems become more manageable.