18 of 23 people found the following review helpful
Does Exactly What It Says On The Cover,
Verified Purchase(What is this?)
This review is from: 5:2 Your Life: Get Happy, Get Healthy, Get Slim (Kindle Edition)
I don't normally write reviews but I've been doing the 5:2 Diet using Kate Harrison's first book for just less than a year and it's made a massive difference to me. I have more energy and have lost weight, even more so following recipes from her excellent 5:2 Recipe book. So when I saw there was a follow-up designed to extend the 5:2 ideals into other areas of our lives, I downloaded it straight away. And this book doesn't disappoint - written in Kate Harrison's approachable and understanding style, she gives you all the tools you need to shape up the 5:2 way. I'm really looking forward to using this book to revitalise my life in 2014 - if I ever get it back from my wife, that is.