6 of 8 people found the following review helpful
Loved this - what a sensible and achievable plan!,
This review is from: 10 Years Younger in 10 Weeks (Your Best Self) (Kindle Edition)
Well written, (and if translated to English then a really good translation!), clearly set out and very achievable. I liked the links to online tests, forms for keeping progress, etc, although the biological age test result was quite a shock!
It's very thorough, and takes you through the 10 weeks in a logical progression, starting with nutrition, moving on to exercise, lifestyle, hair and skincare, with lots of questionnaires throughout, which make you really think about your own health and how to improve it. The author is certainly an amazing role model too!
I have not yet clicked through to all links, so cannot state that they all work, but overall thought this book was wonderful.
Reviewed in exchange for a preview Kindle copy (although I would gladly have paid for this).