29 of 29 people found the following review helpful
Handy healthy-eating companion,
This review is from: Pocket Calorie Counter: The Little Book That Measures and Counts Your Portions Too (Paperback)
Good little book. I find it tedious to have to work out the nutritional information of a portion size because the info is given per 100g... this book gives everything in bowls, or "one good handful" for salads and so on: reasonable, everyday portion sizes that take out calculating tedium!!!
It also has a really important preface that can support healthy eating, setting out suggestions for portion size and also reminding you to look for the protein, fat and fibre content of food as the key to losing weight is not JUST calorie-counting.
Fits in your handbag so you can port it about with you, handy for restaurants... although I must admit I usually choose what I want anyway, then slap my forehead when I read how calorific it is! ;)
I can strongly recommend this book. It's easy to use and well-balanced.