8 of 9 people found the following review helpful
Great diet plan,but presented awkwardly.,
This review is from: Fit For Life (Paperback)
The concept of the book is great. A balance of eating( fruit fasting almost) with fruit (2- 4 pieces)/fruit juice ( up to 14 oz.) for breakfast and snacking on fruit when hungry between 8a.m. and noon. Vegetables (salad)/vegetable juice for lunch, and then more veggies/salad/meat for dinner. You can snack on fruit 3 hrs. after a lunch/dinner without meat and 4 hrs. with meat. Dinner may be a ton of veggies, but only one cooked component, so no meat and potatoes or pasta with meatballs, just meat and steamed veggies and salad...but you may have a large and filling portion of salad/veggies. The most difficult part for myself was to refrain from having coffee/caffeine until after noon; still, at least I can still have it.
I gave 4 stars because of the lay out of the books material. I would like for the book to have a quick start guide/quick reference of the basic concepts of this eating plan. It has the eating guidelines and tips interwoven throughout the chapters. I read the book and tagged the pages that were pertaining to the concept of the diet.