Shop now Shop now Shop now  Up to 70% Off Fashion  Shop all Amazon Fashion Cloud Drive Photos Shop now Learn More Shop now Shop now Shop Fire Shop Kindle Shop now Shop now
Customer Review

8 of 9 people found the following review helpful
4.0 out of 5 stars Great diet plan,but presented awkwardly., 17 Jan. 2011
This review is from: Fit For Life (Paperback)
The concept of the book is great. A balance of eating( fruit fasting almost) with fruit (2- 4 pieces)/fruit juice ( up to 14 oz.) for breakfast and snacking on fruit when hungry between 8a.m. and noon. Vegetables (salad)/vegetable juice for lunch, and then more veggies/salad/meat for dinner. You can snack on fruit 3 hrs. after a lunch/dinner without meat and 4 hrs. with meat. Dinner may be a ton of veggies, but only one cooked component, so no meat and potatoes or pasta with meatballs, just meat and steamed veggies and salad...but you may have a large and filling portion of salad/veggies. The most difficult part for myself was to refrain from having coffee/caffeine until after noon; still, at least I can still have it.
I gave 4 stars because of the lay out of the books material. I would like for the book to have a quick start guide/quick reference of the basic concepts of this eating plan. It has the eating guidelines and tips interwoven throughout the chapters. I read the book and tagged the pages that were pertaining to the concept of the diet.
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No

Be the first person to comment on this review.

[Add comment]
Post a comment
To insert a product link use the format: [[ASIN:ASIN product-title]] (What's this?)
Amazon will display this name with all your submissions, including reviews and discussion posts. (Learn more)
Name:
Badge:
This badge will be assigned to you and will appear along with your name.
There was an error. Please try again.
Please see the full guidelines ">here.

Official Comment

As a representative of this product you can post one Official Comment on this review. It will appear immediately below the review wherever it is displayed.   Learn more
The following name and badge will be shown with this comment:
 (edit name)
After clicking on the Post button you will be asked to create your public name, which will be shown with all your contributions.

Is this your product?

If you are the author, artist, manufacturer or an official representative of this product, you can post an Official Comment on this review. It will appear immediately below the review wherever it is displayed.  Learn more
Otherwise, you can still post a regular comment on this review.

Is this your product?

If you are the author, artist, manufacturer or an official representative of this product, you can post an Official Comment on this review. It will appear immediately below the review wherever it is displayed.   Learn more
 
System timed out

We were unable to verify whether you represent the product. Please try again later, or retry now. Otherwise you can post a regular comment.

Since you previously posted an Official Comment, this comment will appear in the comment section below. You also have the option to edit your Official Comment.   Learn more
The maximum number of Official Comments have been posted. This comment will appear in the comment section below.   Learn more
Prompts for sign-in
  [Cancel]


Review Details