3 of 4 people found the following review helpful
Hard work but worth it.,
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This review is from: The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power: Yoga Methods of Power (Paperback)A great book; short, simple, to the point and passionate. The exercises sound easy enough when you are reading about them but they are guaranteed to leave you tired and breathless! But energised and with far better posture and strength. I have not got into a daily habit with them yet but I intend to, I know I would feel so much better for it. The author now travels the world looking for alternative medicines.