41 of 42 people found the following review helpful
This review is from: Cooking Without (Paperback)
I found this a good book. Firstly the the theory concerning, low blood sugar, ME,IBS and other conditions caused by diet is clearly explained. It uses laymens terms and I found it very readable.
The menu section in divided into Breakfasts, soups, Starters,ect which makes for easier meal preparation. I would say that some meals would be considered as bland tasting to thoes used to a diet of saturated fat excess salt and sugar. It needs a period of adjustment to get used to the meals. You need to perseveer for some weeks to become used to the food, but the benifits are well worth it. The secret is is to not let yourself get hungry.
I recommend the book
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Initial post: 13 Mar 2010 18:47:33 GMT
I ate very healthily before I bought this book. The recipes in it are just not very nice.
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