2 of 4 people found the following review helpful
Waste of time,
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This review is from: The Fast Diet: The secret of intermittent fasting - lose weight, stay healthy, live longer (Kindle Edition)
I'm sure the principle of this diet is quite good and it probably works, but the book is a waste of time. It can be summarised by saying that if you fast for two days per week then you will probably lose weight. In my opinion, reading it is a waste of time as it adds nothing more.