2 of 2 people found the following review helpful
Reiterating common sense,
This review is from: How to be Happy: How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You (Paperback)
Nothing wrong with reiterating common sense and that catalyst may be sufficient for many to address some basic ways to mitigate unhappiness e.g. Avoid negative thoughts. Full marks however for recognising that depression is a medical condition and may require professional help beyond what a self help book can achieve.
It should always be stressed that there is no shame in seeking professional help but this book may, for less complex conditions, be sufficient to assist the reader improve their mental outlook.
A means of being happy? No, not in a read of a coupleofhpurs but it is easy to read, contains nothing earth shattering but a useful restating of some simple ways to reduce those negative thoughts.