8 of 8 people found the following review helpful
Makes Perfect Sense,
This review is from: The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb (Paperback)After following many a diet fad I realised that I needed to change my understanding and attitude to food - instead of just cutting everything out and suffering.
The Halford Low GL Diet Bible explains things about the human body, sugar and carbs that we all should understand. Whilst parts of the book seemed a bit heavy on the science, it was extremely enlightening. With the help of this book (which contains many extremely filling and tasty meal recipes), I have eased myself into a much healthier relationship with food. If you have tried the standard diet fads and groups etc, but realise you still have the same attitude to food, I would whole-heartly recommend you read this.