2 of 2 people found the following review helpful
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This review is from: The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss (Kindle Edition)
I do a lot of reading and research into Weight Management as I am a WM coach. This book covers everything that people should know about in order to really get their Weight and Food issues under control once and for all. I put everything that I had not done before, into practice that he suggested, and he is spot on. I am a big fan of Marc David.