13 of 14 people found the following review helpful
A superb inspirational and life changing book!,
This review is from: The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight and Gain Health (Hardcover)
What a superb book this is!
As someone who has been a Type 2 diabetic for nine years, I have already seen my situation reversed to the point that I consider that I no longer need medication. I achieved this by adopting many of the ideas outlined in this book.
Moreover, I had successful surgery for colon cancer eight years ago and have recently been discharged by the medical people.
Because of the above, I am already receptive to many of Dr Ornish's ideas and will be changing my lifestyle further because of having read this book.
I recommend that you should buy the book and read it. When you have finished reading it then start again!
The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight and Gain Health(13 customer reviews)
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