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Customer Review

24 of 25 people found the following review helpful
5.0 out of 5 stars Really helpful, 12 Mar. 2012
This review is from: Yoga for Healthy Lower Backs (Paperback)
I have had sciatica for a number of years for which I have been given painkillers by my GP practice and referred to physio at my request but had no resolution of the problem, if anything it was getting worse. I have practised yoga for many years but had virtually stopped because of the pain.

I bought this book after reading about it on the British Wheel of Yoga website. It is absolutely brilliant. Very informed. Very useful for beginners through to the experienced yoga practitioner. Lots of information presented in an easily accessible manner. I would say it is an extremely safe way to resolve lower back pain and get some movement back without doing any further damage.

I too love the Section "What to do if you get a painful back episode" which quickly gives you useful advice on some "first aid".

Unfortunately there are no teachers trained in this method local to me but hopefully that will change as more teachers take up the training.

Oh, and my sciatica is a lot better.
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Showing 1-1 of 1 posts in this discussion
Initial post: 18 Aug 2012 12:38:23 BDT
David Jones says:
This may well be useful too: http://www.youtube.com/watch?v=z16-HV5bnw8&feature=youtu.be

Also this: http://www.yogajournal.com/poses/finder/therapeutic_focus/t_back_pain

This is another review:

http://www.positivehealth.com/review/yoga-for-healthy-lower-backs
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Location: Oakley Hants

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