5 of 5 people found the following review helpful
A Better way to live,
This review is from: The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health (Paperback)
I could not stop reading Dean Ornish's book The Spectrum and so much of it resonated with me, I kept highlighting several sections to be able to go back for quick review. He's made the process very understandable and encouraging, a great help for persons needing to reach the successful goal of reversing heart disease and diabetes.
A good text to have and one to have readily to hand.
From Spice to Eternity