5 of 5 people found the following review helpful
wherever you go........,
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This review is from: Wherever You Go, There You Are: Mindfulness meditation for everyday life (Paperback)
A very good introduction to the field from a master. Whets the appetite for knowing more and a couple of JK-Zinn's audio books are a good follow up and give more detail abou tthe practice of this form of meditation. This book could change your life - or some of it at least!