48 of 52 people found the following review helpful
Very effective exercise DVD,
By A Customer
This review is from: Pilates - Conditioning For Weight Loss  [DVD] (DVD)
I am truly a fan of Gaiam. I have a few of the DVDs now and none of them have been a let down. I agree with everything the other reviewer has said. I tried Winsor Pilates before this and although very good and effective it really was very advanced and now that i have these to compare it to, not very well explained. The techniques are always perfected for the routines.
I really enjoy this DVD and find it effective. (The relaxation at the end it so good I stay in the pose right until the credits end! (My husband would stay in relaxation poses all weekend!)