A thorough explanation with some create workouts thrown in.,
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This review is from: Cycling Turbo Training for Beginners - a quick start guide to cycling indoors to Explode your fitness FAST. (20 interval workouts included). (Kindle Edition)
A great guide. I enjoyed Rebecca's enthusiastic style of writing. Still not sure if I could actually manage a 1:30 ride on a turbo trainer, but I will give it a try.