9 of 10 people found the following review helpful
Easy start for the beginner.,
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This review is from: Tai Chi For Beginners [DVD]  (DVD)
I liked the explanation of Tai Chi. I was acquainted with it already, but this rekindled my enthusiasm.
The warm-up exercises are great on their own, and the approach is to take it all in easy stages, so it goes at a pace the beginner can enjoy. You are encouraged not to push it, and to do what you are able. I really like this. Too often the 'expert' assumes an ability and knowledge that the beginner does not possess yet.
I recommend this highly.