1 of 1 people found the following review helpful
Scot Jurek not just the real deal but a legend and a man of quite power.,
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This review is from: Eat and Run: My Unlikely Journey to Ultramarathon Greatness (Kindle Edition)
After applying some of the things I learnt from this book into my own life (as an experiment) I can say that te meat free (Alcohol free this was a difficult part) realy works.
After completing a fifty miler I was able to do a Marathon just wo days later due to a rappid recovery.
This book is all about Ultra runnning and what makes this man tick. A brilliant insite and an easy read. This is the book I always hoped Scott would write. Do your self a favour and read it.