163 of 167 people found the following review helpful
The easiest diet I have ever done!,
By A Customer
This review is from: Dr. Atkins' New Diet Revolution (Paperback)
I hadn't really tried other diets as a low-fat no cheese or any food without any taste really didn't do it for me. This book doesn't have a magic wand as such but if you follow it then you are sure to loose the weight. In just one and a half months I have lost 21lb. I was 12 stone, 5ft 8inches, not exactly excessively over weight but just enough to make me self concious and unhappy. I can now follow this diet with an ease that I thought would never be possible. Thats everything from day-to-day through to eating out which I do about 3 times a week. I never told anyone that I was dieting and when I met up with friends that I hadn't seen for only a few weeks, their reaction was fantastic and this kept me going. One downfall, you have to buy a whole new wardrobe! Since I have been on this diet, I have read alot about carbohydrates and the conclusion I have drawn is frightening. We really are being had by the food industry, low-fat diets and, dare I say it, the government and their healthy living guide lines. This diet won't be for everyone, but I can confidently say that it is quite remarkable. The book itself can be long winded, although some of the analagy's were interesting. I still haven't finished it as I have used it as a barometer and guide not necessarily as my "bible". Take what you think is relevant to you, follow it for the first two weeks, which are quite tough when you realise how much carbohydrates (which is essentailly sugar with hardly any nutritional value) are in the food you have always thought were healthy for you. After the two weeks you can follow this instinctively. Believe me, if you do follow it pretty much to the letter for the induction weeks, you will be absolutely amazed. This diet is not new, Audrey Hepburn followed something similar, this book just re-educates you on how to eat the right foods with no stipulation on quantity and lots of ideas on how to keep it interesting, and more importantly, tasty! Two weeks is no time at all to try this and see the results for yourself. You will then be sure to follow it forever.