a practical guide to running faster and longer,
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This review is from: Run: Beyond The 5K - The Complete Training Guide To Running the 10K, Half Marathon, and Marathon Race (Kindle Edition)
Michael Thomas is not a professional athlete. And Run: Beyond The 5K is so much the better for it. Michael's book is based on real world experiences, war stories and great advice. The book has some great training plans which take you simply and straightforwardly to the next level. This book is aimed at people who can run, but want to get better at it.