Customer Review

2 of 6 people found the following review helpful
5.0 out of 5 stars This is good stuff but there are caveats ....., 25 Oct 2013
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This review is from: BSN No Xplode Advanced 2.0 Fruit Punch Pre Workout Performance Powder 1.08kg (Grocery)
This is a great way to get ready for a hard core workout - take it 30-45 mins before a session (work up to the 2 level scoops too to give you time to get used to the 'oooooooommmmmppppppphhhh')

It does exactly what it says in the ad - but that's only for me and I can't guarantee it'll do the same for you. The only time I take this is before a workout and I also make sure I take it at least 90 minutes after my last protein shake, which goes against the take protein shake 30 min before workout (ominmx leancore in my case). I found taking both was too much for me... possibly the double dose of creatine was too much... but its your choice as i'm just telling you what works for me.

I've put on some great muscle gains and good definition but I put that down to a combo of lots things - No explode, Omni mx, ZMA, good training regime (cardio and weights) and good diet too (I don't drink or smoke). Post workout pumps are much better and stay for much longer and my vascular definition is great now (good diet also helps with that)

In short, well worth the money but don't see it as a magic wand to success... but rather see it as a good component to a balanced intake

Oh and by the way I'm 56 yrs old, ex-semi professional Rugby Union player and part time boxer, now a boxing trainer - so always been fit and active, my last piece of advice is (in capitals for a reason as its important) - TAKE THIS STUFF WITH CARE AND FOLLOW THE INSTRUCTIONS AND IF YOU HAVE ANY UNDERLYING MEDICALCONDITIONS THEN CHECK WITH YOUR GP FIRST. THIS GIVES YOU A MASSIVE CAFFEINE SHOT AND IS NOT FOR THE FAINT HEARTED. DON'T TAKE THIS AFTER 20.00 HRS UNLESS YOU ARE A NIGHTBIRD AS IT'LL KEEP YOU AWAKE
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