6 of 7 people found the following review helpful
This review is from: The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress (Paperback)
This really does work. After many lessons in the Alexander technique, I still despaired of persuading my tight knotty shoulder muscles to let go. Well these miracle balls are certainly helping to do just that. The hardest part is doing nothing!! It is so hard to allow your body to let go and do nothing. Like me, you may find some days your body is too tense to start to let go. I find it best to get stuck into something completely different and try the miracle balls later or the next day. But on good days when you stop trying so hard you really can feel your muscles unwinding and releasing.
The little book is a bit irritating - the pages won't stay open, but the actual conetent is good.