6 of 6 people found the following review helpful
Simple but not New,
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This review is from: Kettlebell - Simple & Sinister (Kindle Edition)
Pavel has been on the cutting edge of fitness for years now, every time I pick up a book or an article by him I feel like I have learnt something new. :) This is NOT one of those books, this is a program for a person who has very little time to exercise,who is recovering from an injury or who lives a stress full physical life.
The program is the simplest and shortest a program can possibly be. It wont make you very strong, it wont make you very fast, it wont make you very flexible but it will give you a solid base from which to learn all these things if you desire.
On the other hand if you have an incredibly busy and stress full life then this program will help you to keep in touch with your body and help you maintain and improve your fitness despite everything else in your life going to hell.
A use full book to have on your shelf if you are a collector, a useful program to have in the back of your mind when life gets overwhelming. But nothing new.