1 of 2 people found the following review helpful
Good value and mixes well,
Verified Purchase(What is this?)
This review is from: Optimum Nutrition Gold Standard 100% Casein Protein Powder Drink Mix Creamy Vanilla 1.82 kg (Personal Care)
I brought this to use in conjunction with their Whey protein. This is a better solution to having to consume a pot of cottage cheese before bed time. I have also started using it before I go to work. My shift work affords me very few opportunities to eat especially with no scheduled breaks. I tend to graze and this slow release protein helps to keep the amino acid levels topped up throughout the shift.
The taste isn't great but palatable. It's more like creamy coconut with hints of vanilla. Mixes into a thick solution. I use 200 ml milk with 100 ml of water. Produces much less froth than milk alone. I also use a scoop and a half. Mixed using a Maximuscle shaker, and shaken for about 10 seconds.
I'm pleased with the results but haven't tried any other Casein proteins.