This review is from: Slim Fast Mocha Shake - 325 ml (Pack of 6 Shakes) (Personal Care)
Customer review from the Amazon Vine Programme (What's this?)
Really delicious. The best flavour. Great as a part of a well planned diet. One at breakfast, one for lunch, with a piece of fruit. Then a proper meal at night. I'd suggest 6ozs of red meat, fish or chicken and load up your plate with a mixture of steamed greens flavoured with spices or herbs, and drink plenty of water and herbal teas. Slow but sure. 2 lbs a week is safe enough, although the initial weight usually comes off fairly quickly, and then lots of ups and dawns and plateaus. When things get tough I allow myself a free day to eat my favourites so I don't get too neurotic or unhappy about dieting, and then go back. A slight delay in weight loss is better than giving up altogether.
Slim Fast does help, it is a great taste. I prefer the bottles especially the Mocha when I can afford them, although buying the poster is quite a bit cheaper, but you have to be careful to mix it well to get rid of all the powdery lumps.